This hearty and grounding vegetarian dish will leave you full and satisfied. Crunchy and lightly spiced tofu makes an incredibly delicious protein source.
Serves: 4
INGREDIENTS
1½ cups brown rice
tofu
275 grams firm tofu (I used the Tonzu brand)
½ cup plain flour, white rice flour and spelt flour
1 teaspoon ground turmeric
1 rounded teaspoon ground cumin
½ teaspoon sea salt
cracked black pepper
oil for frying (I used coconut oil)
satay sauce
½ cup crunchy peanut butter
1 cup coconut cream
2 red chilli, deseeded and finely
2 garlic cloves, finely diced
1 teaspoon finely grated ginger root
3 tablespoons soy sauce
1 tablespoon fish sauce (optional, use if you're not vegetarian)
juice of 1 lime
1 spring onion, green part finely sliced
To serve: Sauteed greens, extra sliced spring onions, black sesame seeds, lime wedges
METHOD
Place the brown rice in a medium saucepan with 3 cups of water. Bring to a boil. Reduce to a simmer and cook with a lid slightly ajar for 45 minutes.
Combine all the satay sauce ingredients (except lime juice and spring onion) in a medium saucepan and place over a low heat. Whisk together while the low heat helps to soften the peanut butter and blend the flavours. Remove from the heat. Add the lime juice and spring onion. Set aside until ready to use.
Cut the tofu into thirds lengthways and then into 1.5cm slices widthways. You should end up with roughly 12–14 ‘fingers’. Stir together the flour, turmeric, cumin, salt and a generous grind of pepper. Place in a shallow bowl. Roll the tofu pieces in the seasoned flour until evenly coated.
Heat 1 cm of oil in a sauté pan over a medium to high heat. Cook the tofu pieces until golden and crunchy on each side. This may take 2–3 batches.
To serve: Very gently heat the satay sauce. Spoon cooked brown rice into each bowl. Top with the tofu and a large spoonful of satay sauce. Add some cooked greens, a sprinkle of sliced spring onion and some black sesame seeds.
latest issue:
Issue #122
Our latest of dish is an absolute bumper issue, packed with over 70 recipes! We start by chatting with the MasterChef Australia judges and Kiwi contestant Ben Mcdonald before cooking up the very best of what’s in season. Then we make freezer meals easy and delicious with double-batch cooking. Next up we share some of our faves including Pretzel-crumbed Chicken Schnitty and French Onion Soup Mac and Cheese. Then we whip up warming curries, tempting dinners for two, epic sides like our Parmesan-crusted Roasted Potatoes, and crowd pleasers like our cover-star Miso French Onion Chicken. We finish up with irresistible sweet treats and a run-down of top Aussie shiraz!