Cauliflower ‘Rice’ and Smoked Fish Kedgeree
Photography by Manja Wachsmuth.
A new and delicious twist on a fabulous classic, cauliflower replaces the rice for a light and healthy brunch.
Serves: 4
INGREDIENTS
500 grams moist smoked fish
1 small cauliflower, cut into quarters
2 tablespoons olive oil
good knob of butter
1 onion, thinly sliced
2 cloves garlic, crushed
2 teaspoons mild curry powder
1 teaspoon each ground cumin and ginger
½ teaspoon ground turmeric
¼ –½ teaspoon chilli flakes or more to taste
1 bay leaf
½ cup chicken stock
finely grated zest and juice of 1 lime
small handful coriander, chopped
sea salt and ground pepper
To serve
4 soft-boiled eggs or poached eggs
thick plain yoghurt
2 limes, halved
METHOD
Remove the skin and bones from the fish and flake into bite- sized pieces. Set aside.
Grate the cauliflower on the coarse side of a box grater. It looks a lot but reduces down when cooked.
Heat a large sauté pan with the oil and butter and cook the onion, garlic, all the spices and the bay leaf for 10 minutes, occasionally adding a splash of water if the mixture is getting dry. Add the cauliflower and cook for a couple of minutes, stirring to coat well in the spices. Add the stock and season. Cook until the cauliflower is just tender but still has a little bite to it, stirring often to prevent it catching on the base of the pan. Season if needed.
Fold through the lime zest and juice and the coriander. Divide between plates and top with the smoked fish, halved eggs and a spoonful of yoghurt. Garnish with extra coriander and lime wedges.
latest issue:
Issue #122
Our latest of dish is an absolute bumper issue, packed with over 70 recipes! We start by chatting with the MasterChef Australia judges and Kiwi contestant Ben Mcdonald before cooking up the very best of what’s in season. Then we make freezer meals easy and delicious with double-batch cooking. Next up we share some of our faves including Pretzel-crumbed Chicken Schnitty and French Onion Soup Mac and Cheese. Then we whip up warming curries, tempting dinners for two, epic sides like our Parmesan-crusted Roasted Potatoes, and crowd pleasers like our cover-star Miso French Onion Chicken. We finish up with irresistible sweet treats and a run-down of top Aussie shiraz!