A takeaway dinner favourite is made a little bit lighter and more wholesome with the substitution of cauliflower ‘rice' instead of white rice. This dish is incredibly speedy to make so is perfect as a midweek meal.
Serves: 4
INGREDIENTS
1 onion, diced finely
1 large garlic clove, diced finely
1 heaped teaspoon finely diced ginger
1 carrot, peeled and diced into cubes
½ large cauliflower
½ cup peas
¾ cup roasted cashew nuts
1 tablespoon tamari or soy sauce
1 teaspoon sesame oil
1 spring onion, diced finely
4 free range eggs (one per person)
Coconut oil or ghee for sautéing
To serve: additional spring onion, sesame seeds, dried chilli flakes
METHOD
Cut cauliflower into large chunks. Place in a food processor and blitz until a rice like texture. You may need to do in two batches depending on the size of your machine.
Place a generous amount of oil in a sauté pan over a medium heat. Add onions, carrot, garlic and ginger. Cook until the onions are transparent. Push to the side of the pan. Add a little more oil and turn the heat up.
Add the cauliflower and allow to sear for a minute without moving. Mix onions, peas and cauliflower together and cook for approximately five minutes until the cauliflower rice is tender. Add the tamari, spring onions and cashew nuts. Toss well.
Remove from the heat. Drizzle with sesame oil and toss well. Set aside while eggs cook.
Heat a good spoonful of oil over medium/high heat in a sauté pan. Carefully break the eggs into the pan and cook until the whites are golden and crispy at the edges and the yolk is cooked to your liking.
To serve: Divide the cauliflower ‘rice’ between four plates. Top each with a fried egg. Garnish with additional spring onions, some sesame seeds and dried chilli flakes as desired.
latest issue:
Issue #122
Our latest of dish is an absolute bumper issue, packed with over 70 recipes! We start by chatting with the MasterChef Australia judges and Kiwi contestant Ben Mcdonald before cooking up the very best of what’s in season. Then we make freezer meals easy and delicious with double-batch cooking. Next up we share some of our faves including Pretzel-crumbed Chicken Schnitty and French Onion Soup Mac and Cheese. Then we whip up warming curries, tempting dinners for two, epic sides like our Parmesan-crusted Roasted Potatoes, and crowd pleasers like our cover-star Miso French Onion Chicken. We finish up with irresistible sweet treats and a run-down of top Aussie shiraz!