Why Avocado Oil deserves a place in your pantry
Photography Teresa Cutter.

Looking for a healthier cooking oil? Then make Grove Avocado Oil your pantry go-to. Brimming with ‘good fats’, Grove Avocado Oil contains 16 pressed avocados in every bottle. We looked into what makes it so good.
This article was created in partnership with Grove Avocado Oil
Avocado oil is the unsung hero of the supermarket shelf, often overlooked in favour of more familiar options such as olive oil. Yet this mild-flavoured, heart-healthy alternative is the perfect choice for all types of cooking.
Extra virgin and cold-pressed from ripe Hass avocados, Grove sets the gold standard for avocado oils:
It’s 100% pure and unrefined, and you can actually see this quality for yourself in Grove Avocado Oil’s green colour, because only the purest avocado oils retain their grassy hue.

Grove Avocado Oil has a very high smoke point – even higher than olive oil – so it’s a safe choice for high heat cooking such as barbecuing or stir-frying.
It’s equally good for baking, keeping those cakes and muffins moist.
Avocado oil has been proven to aid nutrient absorption and to be good for heart health, so just a small drizzle over vegetables or salads can give you a quick, delicious nutrient boost.
Versatile, naturally healthy, safe and widely available in supermarkets – why not pop a bottle of Grove Avocado Oil in the trolley on your next supermarket shop?

Click here to see Grove Avocado Oil's Facebook or here to see their Instagram.
Grove Avocado Oil
groveavocadooil.co.nz
groveavocadooil.com.au
latest issue:
126
We start by sharing what’s on the dish team’s radar, what we’re watching, listening to and reading. Harry Butterfield puts a twist on his Nonna’s agnolotti, Malissa Fedele reminds us of the importance of fibre, and Phoebe Holden fulfils a long-held dream, sitting down with Yotam Ottolenghi. Autumn is an abundant time, we make the most with pumpkin, kūmara, cabbage, cauliflower, feijoas, apples and pears. We’re dishing up dinners for two, including a Chicken Dumpling Lasagne, alongside easy weeknight meals. We honour our mums, revisit timeless classics, and add a little baking challenge. This issue, we encourage you to slow down, to enjoy writing your shopping list, and spending time in the kitchen. Because even when life feels relentless, there’s always space to share something delicious.

