Italian Sausage, Broccoli and Pea Frittata
Photography by Aaron McLean.
This Italian-style omelette only needs a few vegetables and good quality sausages and eggs to make an easy, delicious dinner.
Serves: 6
INGREDIENTS
1 head broccoli
2 tablespoons olive oil
300 grams meaty sausages (I used pork and fennel)
1½ cups frozen peas
250 grams cottage cheese
8 eggs
2 cloves garlic, crushed|
sea salt and freshly ground pepper
To serve
½ telegraph cucumber, cut into julienne
3 radishes, cut into julienne
¾ cup thick plain yoghurt
METHOD
Preheat the grill to its highest setting.
Trim off the thick broccoli stalk and discard. Cut the broccoli into bite-sized florets.
Heat 1 tablespoon of oil in a 28cm heatproof sauté pan and cook the broccoli with a pinch of salt for a few minutes until crisp tender, adding a splash of water to the pan. Transfer to a plate and set aside.
Remove the skin from the sausages and break the meat into small pieces. Add to the pan with the remaining oil and cook until lightly golden on all sides. Add the frozen peas to the pan and cook for another couple of minutes.
Whisk the cottage cheese, eggs and garlic in a large bowl and season well. Stir in the broccoli. Pour into the pan and stir everything together. Cook over a medium low heat until the filling is ¾ set. Place under the grill and cook until puffed and golden and the frittata is set completely in the centre.
To serve: Put the yoghurt in a shallow bowl and top with the cucumber and radishes. Drizzle with a little olive oil, salt and pepper. Cut the frittata into wedges and serve with the yoghurt.
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Issue #122
Our latest of dish is an absolute bumper issue, packed with over 70 recipes! We start by chatting with the MasterChef Australia judges and Kiwi contestant Ben Mcdonald before cooking up the very best of what’s in season. Then we make freezer meals easy and delicious with double-batch cooking. Next up we share some of our faves including Pretzel-crumbed Chicken Schnitty and French Onion Soup Mac and Cheese. Then we whip up warming curries, tempting dinners for two, epic sides like our Parmesan-crusted Roasted Potatoes, and crowd pleasers like our cover-star Miso French Onion Chicken. We finish up with irresistible sweet treats and a run-down of top Aussie shiraz!