Whipped Carrot and Miso Dip
Photography Aaron McLean.
The savoury, salty richness of miso paste combines with sweet earthy carrots in this vivid flavour-packed dip.
INGREDIENTS
400 grams carrots, peeled and thinly sliced
3 tablespoons olive oil
2 cloves garlic, crushed
½ teaspoon each ground cumin and ginger
2 tablespoons water
1 teaspoon sea salt
¾ cup cooked cannellini beans (½ of a 400 gram tin)
2 tablespoons white miso paste
2 tablespoons lemon juice
2 tablespoons water
1 teaspoon sesame oil
To serve
1 tablespoon Japanese furikake seasoning or toasted sesame seeds
METHOD
Put the carrots, oil, garlic, spices, the first measure of water and salt in a medium saucepan. Cover and cook gently, stirring occasionally, for 30 minutes or until the carrots are very tender. Add a little extra water during cooking if needed to prevent them catching on the base of the saucepan.
Stir in the cannellini beans to heat through. Tip into a food processor and add the remaining ingredients. Process until smooth and light in texture.
Spoon into a serving dish and sprinkle over the furikake or sesame seeds. Makes 1½ cups.
Pantry note: Furikake is the salt and pepper of Japan. It’s a crunchy, salty, nutty, earthy, briny topping that is a great all-purpose seasoning for rice, seafood and snacks. Available at Asian food stores and some supermarkets.
Keep up to date with
dish weekly recipes,
food news, and events.
Related Content
latest issue:
126
We start by sharing what’s on the dish team’s radar, what we’re watching, listening to and reading. Harry Butterfield puts a twist on his Nonna’s agnolotti, Malissa Fedele reminds us of the importance of fibre, and Phoebe Holden fulfils a long-held dream, sitting down with Yotam Ottolenghi. Autumn is an abundant time, we make the most with pumpkin, kūmara, cabbage, cauliflower, feijoas, apples and pears. We’re dishing up dinners for two, including a Chicken Dumpling Lasagne, alongside easy weeknight meals. We honour our mums, revisit timeless classics, and add a little baking challenge. This issue, we encourage you to slow down, to enjoy writing your shopping list, and spending time in the kitchen. Because even when life feels relentless, there’s always space to share something delicious.