Nutritious buckwheat crepes are a delicious way to serve up a big helping of garlicky greens. Top with salty feta cheese and crunchy seeds
INGREDIENTS
Buckwheat Crepes
1 ¼ cup buckwheat flour
1 cup milk (dairy or non-dairy is fine)
¼ cup olive oil
3 large free range eggs
¼ teaspoon sea salt
ghee or coconut oil for frying
Filling (enough for 2 crepes)
large bunch greens, cut into slivers (I used silverbeet and kale)
1 garlic clove
50 grams feta cheese
Ghee or coconut oil for sautéing
To garnish: pumpkin seeds and sunflower seeds
METHOD
Combine all crepe ingredients in a large bowl and whisk until smooth. Heat a spoonful of oil over a medium heat in a large sauté pan. Pour in a ¼ cup of batter and swirl the pan to spread the mixture out very thinly. Cook for one minute before flipping with a spatula. Cook for a further minute. Keep an eye on the heat so that the crepes do not burn – you are aiming for lightly golden.
Repeat until all the batter is used. Add additional oil to the pan as needed. Keep them warm covered in the oven on a low heat or make up to a day in advance. Crepes can be reheated in a sauté pan or covered in tinfoil in the oven.
Heat a generous dollop of oil in a sauté pan over a medium high heat. Add the garlic and greens. Saute for 3–5 minutes until tender. This will depend on the type of greens you use.
To serve: Fill warm crepes with sautéed greens. Crumble feta over the top. Sprinkle with pumpkin and sunflower seeds. Serve immediately.
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Issue #122
Our latest of dish is an absolute bumper issue, packed with over 70 recipes! We start by chatting with the MasterChef Australia judges and Kiwi contestant Ben Mcdonald before cooking up the very best of what’s in season. Then we make freezer meals easy and delicious with double-batch cooking. Next up we share some of our faves including Pretzel-crumbed Chicken Schnitty and French Onion Soup Mac and Cheese. Then we whip up warming curries, tempting dinners for two, epic sides like our Parmesan-crusted Roasted Potatoes, and crowd pleasers like our cover-star Miso French Onion Chicken. We finish up with irresistible sweet treats and a run-down of top Aussie shiraz!