Blackberry and Chia Sauce
Photography by Kelly Gibney.
This simple but delicious homemade sauce is perfect to top ice cream, pour over fruit or stir through a smoothie.
INGREDIENTS
500 grams frozen blackberries
4 tablespoons honey
2 teaspoon vanilla extract
½ cup water
2 tablespoons chia seeds
METHOD
Place the blackberries, honey, vanilla and water in a medium saucepan. Bring to a boil, then simmer for 5 minutes.
Use a potato masher to puree some of the fruit into a sauce. Leaving a few chunks of whole fruit is a good idea.
Leave to cool for 20 minutes, then stir through the chia seeds.
Decant into jars or bottles. Can be stored in the fridge for up to 2 weeks. Makes 2 cups
Related Content
latest issue:
Issue #122
Our latest of dish is an absolute bumper issue, packed with over 70 recipes! We start by chatting with the MasterChef Australia judges and Kiwi contestant Ben Mcdonald before cooking up the very best of what’s in season. Then we make freezer meals easy and delicious with double-batch cooking. Next up we share some of our faves including Pretzel-crumbed Chicken Schnitty and French Onion Soup Mac and Cheese. Then we whip up warming curries, tempting dinners for two, epic sides like our Parmesan-crusted Roasted Potatoes, and crowd pleasers like our cover-star Miso French Onion Chicken. We finish up with irresistible sweet treats and a run-down of top Aussie shiraz!