Blackberry and Chia Sauce
Photography by Kelly Gibney.
This simple but delicious homemade sauce is perfect to top ice cream, pour over fruit or stir through a smoothie.
INGREDIENTS
500 grams frozen blackberries
4 tablespoons honey
2 teaspoon vanilla extract
½ cup water
2 tablespoons chia seeds
METHOD
Place the blackberries, honey, vanilla and water in a medium saucepan. Bring to a boil, then simmer for 5 minutes.
Use a potato masher to puree some of the fruit into a sauce. Leaving a few chunks of whole fruit is a good idea.
Leave to cool for 20 minutes, then stir through the chia seeds.
Decant into jars or bottles. Can be stored in the fridge for up to 2 weeks. Makes 2 cups
Keep up to date with
dish weekly recipes,
food news, and events.
Related Content
latest issue:
Issue #121
As winter arrives, so does the latest issue of dish! With over 60 recipes this edition features seasonal produce like pumpkin, leeks and silverbeet whipped into delicious dinners. Pasta takes centre-stage in 5 outrageously tasty recipes, then we break out the slow cooker and amp up the comfort with cozy roasts and braises. Winter wouldn’t be the same without a hearty pie or two, and we have a selection – from Beef Cheek Pot Pie to Moroccan Shepherd’s Pie. Food Fast has your speedy weeknight dinners covered then Melie brings the magic with inventive chicken dishes while Olivia’s baking and desserts will brighten the even the coldest days.