Zucchini, Chicken and Farro Salad with Saffron Vinaigrette
Photography by Aaron McLean.
Serves: 6-8
INGREDIENTS
Saffron vinaigrette
¼ cup lemon juice
pinch of saffron threads
1 teaspoon sweet smoked paprika
½ cup olive oil
1-2 teaspoons honey
2 cloves garlic, crushed
sea salt and freshly ground pepper
Salad
1½ cups farro or pearl barley, rinsed and drained
6 boneless, skin on chicken thighs
olive oil
sea salt and freshly ground pepper
500 grams zucchini, ends trimmed and halved lengthwise
3 quarters preserved lemon
½ cup walnuts, roasted and roughly chopped
3 spring onions, thinly sliced
¼ cup basil leaves
METHOD
Vinaigrette: Put the lemon juice, saffron and smoked paprika in a small saucepan over a low heat and bring to a simmer. Whisk in the remaining ingredients and season.
Salad: Cook the farro or barley in plenty of boiling salted water until tender, stirring occasionally. The farro will still have a chewy texture when cooked. Drain then rinse in a little hot water to remove the excess starch. Drain well and combine with the dressing while still hot. Set aside to cool, giving it an occasional stir.
Brush the chicken with olive oil, season and cook on a pre-heated ridged grill or in a sauté pan until golden and fully cooked through. Transfer to a plate, cover loosely and leave for 15 minutes.
Brush the zucchini with olive oil and season. Grill both sides until just cooked through but still with some bite. Cool.
To assemble: Scrape the soft inner flesh from the preserved lemon rind and discard. Finely slice the rind and toss most of it through the farro with most of the preserved lemon, walnuts, spring onions and basil, reserving the rest for garnish. Transfer to a serving platter. Slice the chicken and zucchini on the diagonal and arrange over the salad. Drizzle over any meat resting juices and scatter with the reserved ingredients.
Cook’s tip: The farro can be cooked and combined with the dressing two days ahead. Cover and refrigerate but bring back to room temperature before assembling with the remaining ingredients.
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Issue #122
Our latest of dish is an absolute bumper issue, packed with over 70 recipes! We start by chatting with the MasterChef Australia judges and Kiwi contestant Ben Mcdonald before cooking up the very best of what’s in season. Then we make freezer meals easy and delicious with double-batch cooking. Next up we share some of our faves including Pretzel-crumbed Chicken Schnitty and French Onion Soup Mac and Cheese. Then we whip up warming curries, tempting dinners for two, epic sides like our Parmesan-crusted Roasted Potatoes, and crowd pleasers like our cover-star Miso French Onion Chicken. We finish up with irresistible sweet treats and a run-down of top Aussie shiraz!