My hearty and wholesome take on a vegetarian burger is simple to put together and is big on flavour. The cucumber and avocado are an essential part of the combination – adding a cooling creaminess that makes the burger really sing. Use your favourite gluten-free burger buns or serve as an open sandwich on toasted sourdough or rye bread.
Serves: 4
INGREDIENTS
Sundried Tomato Sauce
60 grams sundried tomatoes, drained of oil
¼ cup toasted pine nuts
1 small garlic clove, finely chopped
juice of 1 lemon
¼ cup olive oil
2–4 tablespoons water (as needed)
sea salt and ground black pepper
Burgers
2 tablespoons pure maple syrup (or brown sugar or coconut sugar)
2 tablespoons olive oil
1 teaspoon tamari or soy sauce
juice of ½ lemon
1 teaspoon hot curry powder
¼ teaspoon good-quality hot smoked paprika
sea salt and ground black pepper
250 grams tempeh (I used the Tonzu brand)
4 x gluten-free burger buns (I used Vogels)
1 avocado, sliced
¼ telegraph cucumber, sliced
handful mesclun or rocket leaves
METHOD
Preheat oven to 180˚C.
Tomato sauce: Combine all the sauce ingredients and use a hand blender or mini food processor to blitz until a desired consistency. Add water as needed to loosen to a spreadable texture. Set aside until ready to use.
Burgers: Whisk together the maple syrup, olive oil, tamari, lemon juice, curry powder, paprika and a generous seasoning of sea salt and black pepper. Cut the tempeh into 1cm slices. Lay in an ovenproof dish and pour the marinade over the top. Turn the tempeh until well coated. Bake for 20 minutes, turning once.
Cut the burger buns in half and place under a hot grill to toast. Spread one side of each bun thickly with the sundried tomato sauce. Top with avocado, cucumber and tempeh slices. Add mesclun and serve immediately.
Kelly Gibney
Kelly Gibney is a food writer, stylist and photographer based in Auckland. For more wholefood recipe inspiration head over to her blog, bonnie delicious, or look out for her recipes inside the magazine.
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latest issue:
Issue #122
Our latest of dish is an absolute bumper issue, packed with over 70 recipes! We start by chatting with the MasterChef Australia judges and Kiwi contestant Ben Mcdonald before cooking up the very best of what’s in season. Then we make freezer meals easy and delicious with double-batch cooking. Next up we share some of our faves including Pretzel-crumbed Chicken Schnitty and French Onion Soup Mac and Cheese. Then we whip up warming curries, tempting dinners for two, epic sides like our Parmesan-crusted Roasted Potatoes, and crowd pleasers like our cover-star Miso French Onion Chicken. We finish up with irresistible sweet treats and a run-down of top Aussie shiraz!