Add a spicy twist to your green beans. This perfect mix of chilli and coconut will add all kinds of new flavours to any meal.
Serves: 4-6
INGREDIENTS
400 grams round green beans, stem end removed
3 tablespoons vegetable oil
1 teaspoon yellow mustard seeds
1 teaspoon cumin seeds
1 small red onion, finely chopped
2 cloves garlic, crushed
1 teaspoon ground turmeric
1-2 long red chillis, seeded and thinly sliced
¼ cup long thread coconut
water
sea salt
METHOD
Slice the beans on the diagonal into long pieces.
Heat the vegetable oil in a large sauté pan and gently cook the mustard and cumin seeds, onion, garlic, turmeric and chillis until the onion is soft. Add the coconut and beans, season well then add ¼ cup of water and toss everything together. When the water has evaporated keep adding a little more water and toss the beans occasionally until crisp tender. Transfer to a serving platter and serve hot.
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Issue #122
Our latest of dish is an absolute bumper issue, packed with over 70 recipes! We start by chatting with the MasterChef Australia judges and Kiwi contestant Ben Mcdonald before cooking up the very best of what’s in season. Then we make freezer meals easy and delicious with double-batch cooking. Next up we share some of our faves including Pretzel-crumbed Chicken Schnitty and French Onion Soup Mac and Cheese. Then we whip up warming curries, tempting dinners for two, epic sides like our Parmesan-crusted Roasted Potatoes, and crowd pleasers like our cover-star Miso French Onion Chicken. We finish up with irresistible sweet treats and a run-down of top Aussie shiraz!