Simple pan-fried fish gets a delicious topping of mustardy beans with juicy olives and a handful of peppery rocket.
Serves: 4
INGREDIENTS
800 grams firm white fish fillets
sea salt and ground pepper
olive oil
Salad
3 tablespoons olive oil
2 teaspoons white wine vinegar or lemon juice
1 teaspoon Dijon mustard
2 cloves garlic, crushed
1 x 400 gram tin cannellini beans, drained and rinsed
1 cup assorted pitted olives, halved
16 cherry tomatoes, halved
To serve
large handful rocket or mesclun leaves
METHOD
Salad: Whisk the oil, vinegar, mustard and garlic together in a large bowl.
Season then stir in the beans, olives and tomatoes.
Fish: Season the fish. Heat a little olive oil in a sauté pan and cook until golden and just cooked through.
To serve: Divide the salad leaves between plates. Top with the fish and spoon over the bean salad.
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Issue #122
Our latest of dish is an absolute bumper issue, packed with over 70 recipes! We start by chatting with the MasterChef Australia judges and Kiwi contestant Ben Mcdonald before cooking up the very best of what’s in season. Then we make freezer meals easy and delicious with double-batch cooking. Next up we share some of our faves including Pretzel-crumbed Chicken Schnitty and French Onion Soup Mac and Cheese. Then we whip up warming curries, tempting dinners for two, epic sides like our Parmesan-crusted Roasted Potatoes, and crowd pleasers like our cover-star Miso French Onion Chicken. We finish up with irresistible sweet treats and a run-down of top Aussie shiraz!