Crisp Fish with Pumpkin and Lentil Salad
Photography by Vanessa Wu.
Crispy fish parcels with pumpkin and lentils. A tasty fish meal perfect for family dinners.
Serves: 4
INGREDIENTS
800 grams firm white fish fillets
sea salt and freshly ground pepper
2 teaspoons curry powder
22 cm square or round banh trang rice paper wrappers
4 tablespoons chopped chives
olive oil
knob of butter
Salad
200 grams green Puy lentils
3 tablespoons extra virgin olive oil
small knob butter
300 grams pumpkin, peeled and diced
1 red onion, thinly sliced
2 cloves garlic, crushed
zest of 1 lemon
small handful coriander, chopped
2 tablespoons soy sauce
juice of 1 lemon
2 teaspoons sesame oil
METHOD
Lentils: Cook the lentils in a pan of boiling, salted water until tender. Drain well.
Heat the oil and butter in a sauté pan and cook the pumpkin, onion and garlic until the vegetables are tender. Add the remaining ingredients and the cooked lentils. Season and gently combine.
Fish: Cut the fish into 10 cm long pieces and sprinkle both sides with sea salt, freshly ground pepper and curry powder.
Dip the rice paper rounds one at a time into hot water to soften then place on a tea towel. Sprinkle with chives and place a fish fillet on top. Fold in the sides and fold to enclose like a parcel. Repeat with the remaining rice paper and fish fillets.
Heat the olive oil and butter in a sauté pan. Add the fish parcels and cook for 2-3 minutes each side or until the rice paper is golden and crisp and the fish is tender. Cooking time depends on the thickness of the fish.
To serve: Spoon the salad onto serving plates and top with a piece of fish. The salad can be served warm or at room temperature. Garnish with lemon wedges.
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Issue #122
Our latest of dish is an absolute bumper issue, packed with over 70 recipes! We start by chatting with the MasterChef Australia judges and Kiwi contestant Ben Mcdonald before cooking up the very best of what’s in season. Then we make freezer meals easy and delicious with double-batch cooking. Next up we share some of our faves including Pretzel-crumbed Chicken Schnitty and French Onion Soup Mac and Cheese. Then we whip up warming curries, tempting dinners for two, epic sides like our Parmesan-crusted Roasted Potatoes, and crowd pleasers like our cover-star Miso French Onion Chicken. We finish up with irresistible sweet treats and a run-down of top Aussie shiraz!